Hair Loss, Hair Shedding, Hair Thinning: Why and What To Do? Do you have Telogen Effluvium?
- Elizabeth Bahar Houshmand M.D.
- Jul 16, 2020
- 2 min read
How stressed are you? With Covid 19 levels rising across the country, especially here in Texas, that can mean hair loss or hair shedding.
Significant emotional stress may be linked to hair loss called telogen effluvium.
Here is what you need to know about this common type of stress-induced hair loss.
First of all, relax. It is normal to shed between 60 to 100 hairs a day.
But if you feel like you’re shedding more lately, there may be something else behind your hair loss. Hair loss associated with telogen effluvium is abrupt, diffuse, and temporary. Excessive hair shedding can also be a sign of telogen effluvium.
Work, a bad breakup, Covid 19 Stress? Have you been sick or had any recent surgeries?
All of these situations create stress on the body, leading to a condition known as “shock hair loss,” or telogen effluvium.
The good news: this type of hair loss resolves on its own. The bad news it can take weeks to several months to improve. It is critical to address the source of stress.
Try a meditation app, taking an online workout class, or a call with friends and family, finding ways to relax will help.
Can you prevent Telogen Effluvium?
Unfortunately, there is no proven way to prevent or stop telogen effluvium, it should resolve on its own with time.
However, there are a few things that may help to support overall hair health.
Eat a balanced diet, and in particular, consume an adequate amount of protein.
Hair is made up of primarily protein (keratin), so sufficient protein is vital to maintain and grow hair.
Stay away from crash diets.
Also, be sure to avoid very tight hairstyles, excessive heat styling, or chemical-based treatments, as these can contribute to hair loss or cause hair breakage.
If your hair loss is chronic and does not get better see your Board Certified Dermatologist for treatment.
Elizabeth Bahar Houshmand MD,FAAD
This article provides a clear and detailed explanation about hair loss, hair shedding, and hair thinning, especially focusing on Telogen Effluvium. It helps readers understand possible causes such as stress, nutrition deficiency, hormonal imbalance, and lifestyle changes. The advice on what to do next is practical and easy to follow, making it useful for anyone facing early signs of hair problems. I also appreciate how it encourages people to seek proper diagnosis instead of self-treatment. For more related updates and useful online resources, platforms like yy6 offer additional insights. Overall this is informative and helpful guide for hair health awareness.
Dr. Houshmand emphasizes that while it is normal to lose 60 to 100 hairs a day, anyone experiencing chronic shedding should consult a board-certified dermatologist to rule out other medical issues.For those who enjoy staying informed about health and wellness and discovering high-quality online platforms that offer a variety of engaging digital resources, winadda is an excellent site to explore. This post is a valuable resource for anyone seeking to understand the physiological impact of stress on hair health!
This is such a reassuring read! Many people don't realize that hair shedding can be a delayed reaction to stress or illness, and the term 'shock hair loss' describes it perfectly. Dr. Houshmand’s advice on focusing on protein intake and relaxation is so practical for anyone noticing diffuse thinning. I always look for that same level of expert clarity and reliability when I’m exploring new topics online, whether it’s health advice or visiting quality platforms like world777. Thanks for making a stressful topic feel much more manageable!
This article really highlights an important but often overlooked effect of stress, especially during challenging times like rising Covid cases. Hair loss and shedding can be alarming, and it’s helpful to understand how stress plays a role in overall health. Managing stress through simple habits like relaxation, proper nutrition, and self-care can make a big difference. It’s always good to stay informed and take proactive steps toward well-being. For those who also unwind through online platforms, gold365site. offers another way to relax and stay engaged. Very insightful and relevant read!
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